The practice of Yoga is a very old concept and it was introduced way back in the Era of Indus-Sarasvati Civilization. Earlier the Sadhus used to practice Yoga to maintain the balance of their mind and body; eventually, it has been promoted among the people to stay healthy. Although the origin of Yoga is from India and now Yoga has been practiced in almost all the countries and recently after 2012 it has gained great popularity among the people for fitness. Yoga is good for your physical as well as mental health.
Many more benefits of Yoga have been acknowledged by the people and some of them are as follows:-
While practicing Yoga a person learns the art to meditate and try different Asanas, which helps in release stress from your mind. After practicing regular Yoga in your life, your mind and body start feeling lighter and you gain the energy to manage the day to day work in an easier way.
We have witnessed that after few physical work people start feeling fatigued or some people feeling tired all the time without even doing anything, for them it is necessary to add Yoga to their routine as it helps increasing Stamina and you stop feeling low.
Relieving Anxiety and Depression
Nowadays we see that apart from physical health, it is very important to maintain your mental health, and the chaotic world people’s mind is full of anxiety and depression, many people commit suicide due to acute depression. So, Yoga helps in reducing the anxiety in the people and it also helps in relieving the depression from the mind, after regular practicing of Yoga a person feel lighter and healthy.
Decrease Back Pain
It has been suggested by the doctors that those people who are suffering from back pain should practice Yoga Asanas regularly; it not only helps people in reducing the back pain but also helps in getting the correct posture of the body.
Preventing Heart Disease
Regular practice of Yoga helps in keeping your heart healthy and there are fewer chances of suffering from a disease like a heart attack or heart blockage. It has been suggested by the doctors that a person should do regular Yoga so that he can keep his heart fit and healthy
Happy and Relaxed
Apart from all the benefits of practicing Yoga, this one is the most important one as the regular practice of Yoga keeps you relaxed as well as happy and in a relaxed state of mind, it is easier for a person to take decisions wisely.
Apart from religious belief, it is scientifically proven that the practice of Yoga is helpful in living a healthy life. Even it has been believed that the people who practice Yoga regularly in the correct way live a longer and healthier life. In the books of Hinduism, the practice of Yoga is called an art of learning spiritual discipline. As we heard, a healthy mind stays in a healthy body therefore; it is beneficial to practice Yoga every day.