Benefits of Surya Namaskar

Surya Namaskar or in other words, it is called Sun Salutation. It is a Yoga practice that includes 12 Asanas in a particular sequence. it is suggested by the Yogis that Surya Namaskar should be done early morning with an empty stomach. Although there are so many modified versions of Surya Namaskar it is suggested that a person should always stick to one version for better results. Apart from mental as well as Physical health as per the astrology, Surya namaskar is a way to express your gratitude to the Sun for providing you good life on this planet as well as know that life without Sun is not possible on this planet.

Health Benefits of Surya Namaskar

There are various benefits of the Surya namaskar in our life which are as follows:

Healthy Body

Surya Namaskar is a combination of 12 positions in a sequence that helps in stretching each part of your body, your body becomes fit, and flexible regular practice of Surya Namaskar helps in building stamina and your core strength become stronger.

Correct Posture

We have seen around us that many people have bad postures, so it is highly suggested by the doctors that to correct the posture a person should do Surya Namaskar as it helps in making your body more fir and flexible.

Active Blood Circulation

Circulation of blood in the proper way helps a person to fight all the chronic diseases. Surya namaskar helps in proper circulation of blood in your body, which helps you from various diseases like a Heart attack or joint pains etc.

Strengthen your Heart

The heart is the most important organ of your body and it is necessary to keep your heart fit and healthy, so to keep your heart in good condition a person must add Surya namaskar in their routine.

Easy Digestion

Uneasy digestion creates a problem in the body in many ways, people face a lot of difficulty due to uneven digestion, therefore, to remove that problem a person should do Surya Namaskar in the morning and a preferably empty stomach, which helps in improving the digestion.

Skin Glow

Regular practice of Surya Namaskar not only helps in maintaining good physical and mental health but also brings glow on your skin, as when you practice regular Surya namaskar your blood circulation improves and it releases all the toxic substance from your body, which ultimately reflects the positive effect on your face.

Maintain Mental Health

Initially, people thought that the practice of Sun Salutation only helps in improving your physical health but the fact is that it helps in building the mental health of the person. It helps in controlling the anxiety and reduces the depression from your mind.

Poses or Asana’s of Surya Namaskar

The following are the 12 asanas of Surya Namaskar which you can do in the sequence.

  1. Pranamasana (Prayer Pose)
  2. Hastauttanasana (Arms Raised )
  3. Hastapadasana (Touch Hand to Foot Pose)
  4. Ashwa Sanchalanasana (Equestrian Pose)
  5. Dandasna (Stick Like Pose)
  6. Ashtanaga Namaskar (Salutation with 8 parts of the body)
  7. Bhujangasna (Cobra Asana)
  8. Adho Mukh Savana (Downward facing down)
  9. Ashwa Sanchalanasana (Equestrian Pose)
  10. Hastapadasana (Hand to Foot pose)
  11. Hastauttanasana (Raised Arms pose)
  12. Tadasana

Health benefits of Surya Namaskar

How many times Surya Namaskar should be done in a day for weight loss?

A person with the help of the regular practice of Surya Namaskar can have a healthy and enjoyable life. It is suggested that 10 times of Surya Namaskar in the early morning and without eating anything helps in weight loss and in building immunity, which defeat several diseases.

You must perform Suryanamskar according to your body stamina. You can start with five set of 12 Suryanamskar asanas per day in the beginning.. Then after increase as per the stamina. The single round of Surya Namaskar burns 14 calories .

So always remember  EAT WELL, SLEEP WELL , EXERCISE WELL regularly….. This is only mantra to lose weight with Surya Namaskar …

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