The yoga mat is the most important symbol for contemporary yoga practice. It is more than just a tool used by yogis. The yoga mat serves as a metaphor for life. It represents…

Surya Namaskar or in other words, it is called Sun Salutation. It is a Yoga practice that includes 12 Asanas in a particular sequence. it is suggested by the Yogis that Surya Namaskar…

The practice of Yoga is a very old concept and it was introduced way back in the Era of Indus-Sarasvati Civilization. Earlier the Sadhus used to practice Yoga to maintain the balance of…