• Benefits of Goat milk
    Diet

    Benefits of Goat Milk

    We all have been taught one thing since childhood, milk is super important. The thought of drinking milk for stronger bones and teeth has been engraved in us since a young age. There…

  • Benefits of Apple
    Diet

    Benefits of Apple

    An Apple is a rich colored popular fruit, which is available in many different colors. Usually in India, we commonly see red and green apples. It has a mixed flavor of sweetness and…

  • Benefits of Egg
    Diet

    Benefits of Egg

    An egg has two parts one is the yolk and the other is the white part, both the parts are enriched with vitamins, proteins and minerals. The yolk contains fatty acids, cholesterol, vitamin…

  • Benefits of Curd
    Diet

    Benefits of Curd

    One of the most popular dairy products is curd. It is made by fermentation of milk. Curd has its own texture and sourness different from milk, which it gets from lactic acid, which…

  • Benefits of Amla
    Diet

    Benefits of Amla

    Amla is also known as Indian Gooseberry, is one of the superfruits, which are cultivated throughout India. Ayurveda has been using Amla as a medicine for a long period. Other not so popular…

  • Benefits of Green Tea
    Diet

    Benefits of Green Tea

    The green tea is called Camellia Sinensis in the Latin language. It comes from a shrub and the black tea comes from the same shrub. The tea leaves are obtained from the shrub…

  • Benefits of Vitamin E
    Diet

    Benefits of Vitamin E

    There are many Vitamins present in the world that are necessary for the human body. The need for vitamins does not have any age bar and are necessary for every age group. The…

  • Benefits of Chia Seeds
    Diet

    Benefits of Chia Seeds

    The chia seeds might look like other normal seeds but in reality, they have more advantages than normal seeds. The chia seeds are full of nutrients and it is magical that how such…

  • Benefits of Honey
    Diet

    Benefits of Honey

    The concept of using honey is new. It is used for so many years and is considered as one of the home-remedy for treating a lot of problems. The honey is not something…