Breastfeeding is a touchy subject for most women, mainly because it is the baby’s primary source of nutrition. Breast milk has been scientifically proven to provide several advantages for babies and acts as their sole source of nourishment and sustenance for the first six months of life. This is why some mothers are always anxious about producing enough milk for their children. Some women are not naturally gifted with the ability to breastfeed, despite the fact that most women are well suited to do so. While some women may have difficulty nursing, others may have milk overproduction. We are affected by a lack of breast milk supply the most.
Due to stress, exhaustion, or a variety of other circumstances, a woman’s milk production may drop when nursing, here benefits of Methi water comes into play. If you’re worried about running out of fenugreek, eating it might be a quick and easy approach to enhance your supply. Fenugreek is a seed that is commonly used in Asian and Middle Eastern cooking. Depending on your preference, it might taste anywhere from faintly maple-flavored to bitter. Fenugreek is sold in bulk or as a supplement at health food stores. It’s also a key element in meals and beverages that encourage lactation, or the production of breast milk. Fenugreek may be consumed by most women without consulting their doctor beforehand. If you’re allergic to peanuts or chickpeas, or you’re on blood thinners or diabetic medication, see your doctor before taking it.
To create big quantities of tea, buy fenugreek seeds in bulk and follow these simple steps:
- In a strainer, carefully rinse the seeds.
- In a stockpot or a frying pot, bring water to a boil.
- Place the seeds in the pot of boiling water.
- Steep the seeds for three minutes at the very least (the longer you boil the seeds, the more concentrated the tea will become).
- Strain the seeds and store the liquid in an airtight container; it should last approximately as long as sun tea or iced tea.
If you drink one glass every day, you’ll be able to last a year on my supply.
Here are some tips on fenugreek tea:
- Honey, sugar, lemon, agave, or stevia can all be used to flavour it.
- If the tea becomes thick or syrupy after being kept, simply add additional water to thin it out.
- The bitterness of the tea increases with its concentration, but it doesn’t have to be super-concentrated to be effective.
Here are a couple more fenugreek-based dishes.
You might have known lots of benefits of methi water by now but, If you don’t like tea or prefer a sweet treat, try one of these delectable dishes including fenugreek and other lactation-friendly ingredients:
- Cookies for lactation
- Smoothies for lactation
While we recommend breastfeeding, it is not the only option to ensure your baby’s health. If you’re having difficulties keeping up with your milk supply, talk to a lactation specialist or your doctor about strategies to boost production or feed your baby in other ways. The aim is the same, regardless of the feeding style that works best for your family: a healthy mom and baby.