An Apple is a rich colored popular fruit, which is available in many different colors. Usually in India, we commonly see red and green apples. It has a mixed flavor of sweetness and sourness. Apples are found with many antioxidants, vitamins, dietary fiber, and a range of other nutrients.
Apples are rich in nutrition, vitamins and minerals, all of which are beneficial to human health. They also have a number of antioxidants. These compounds tend to neutralize free radicals. Free radicals are volatile substances that can build up as part of natural processes and environmental impact. If so many free radicals collect in the body, they can induce oxidative stress, which can lead to cell destruction. This injury will lead to a number of diseases, including cancer and diabetes. List of antioxidants present in an apple is quercetin, catechin, phloridzin and chlorogenic acid.
Protect your Heart
Apples are healthy for the ticker-in a variety of ways. Its high in fiber content is used to help boost cholesterol levels (lowering bad LDL cholesterol and increasing good HDL cholesterol). In a study, it showed that people who consumed 2 apples a day for 8 weeks tend to have slightly lower LDL cholesterol levels than those who did not consume the fruit.
In a regular-sized apple, you will commonly find the following
- Fiber- it meets 13–20% of a person’s daily fibre needs. It reduces the risk of cardiovascular disease by managing the blood pressure.
- Vitamin C – 9–11% of a person’s daily vitamin C needs are met by apple. It improves the immune system and protects heart health.
- Potassium – nearly meets 4% of a person’s daily potassium needs. It reduces the risk of high blood pressure by calming the blood vessels.
Apples contain a bioactive compound, which helps people dealing with obesity. Also, the high fiber content makes you feel fuller for a longer duration thus one can avoid eating extra.
The most common Types 2 diabetes is found reduced by 7 per cent in people who consume the fruit daily. Fiber content balances the sugar levels in the blood. Although apples contain nearly 18.9g of sugar due to its rich fiber content and nutrients it is a healthy sweet.
Antioxidants in apple help to lower the risk of cancer. According to the researcher’s antioxidants in apples restricts the growth of cancer cells. Women’s can reduce the risk of breast cancers if they start consuming apples from an early age.
Other Considerations of Apple
Eating Apples daily can cause some risks to your health. The seeds of apple have cyanide in it, if large numbers of apple seeds are swollen then it may cause a problem. People do experience certain types of allergies and reactions after eating apples it should always be treated in consultation with doctors. It is a myth that apple removes plaque however the acids in apple may add to the plaque to make it even worst.