Shilajit is a natural substance, found primarily in the Himalayas, which for centuries has been gradually decomposed by microorganisms of certain plants. It is a powerful and very safe dietary supplement that restores…

Giloy is often called the source of immortality and is commonly used in Ayurvedic medicine. There are many benefits of Giloy. It’s a powerful component of antioxidants that kill free radicals and reduce…

India is a hub of medicinal herbs and Ashwagandha is one of them. It is an ancient herb that has been used since the olden times till today. Well, with so many benefits…

We all have been taught one thing since childhood, milk is super important. The thought of drinking milk for stronger bones and teeth has been engraved in us since a young age. There…

An Apple is a rich colored popular fruit, which is available in many different colors. Usually in India, we commonly see red and green apples. It has a mixed flavor of sweetness and…

An egg has two parts one is the yolk and the other is the white part, both the parts are enriched with vitamins, proteins and minerals. The yolk contains fatty acids, cholesterol, vitamin…

One of the most popular dairy products is curd. It is made by fermentation of milk. Curd has its own texture and sourness different from milk, which it gets from lactic acid, which…

Amla is also known as Indian Gooseberry, is one of the superfruits, which are cultivated throughout India. Ayurveda has been using Amla as a medicine for a long period. Other not so popular…

The green tea is called Camellia Sinensis in the Latin language. It comes from a shrub and the black tea comes from the same shrub. The tea leaves are obtained from the shrub…

There are many Vitamins present in the world that are necessary for the human body. The need for vitamins does not have any age bar and are necessary for every age group. The…