Breastfeeding is a touchy subject for most women, mainly because it is the baby’s primary source of nutrition. Breast milk has been scientifically proven to provide several advantages for babies and acts as…

Garlic is a medicinal plant, which is commonly known for its strong flavor and smell. It has a mixed flavor, which is a combination of sweet, pungent and nutty. it is known for…

Shilajit is a natural substance, found primarily in the Himalayas, which for centuries has been gradually decomposed by microorganisms of certain plants. It is a powerful and very safe dietary supplement that restores…

Giloy is often called the source of immortality and is commonly used in Ayurvedic medicine. There are many benefits of Giloy. It’s a powerful component of antioxidants that kill free radicals and reduce…

India is a hub of medicinal herbs and Ashwagandha is one of them. It is an ancient herb that has been used since the olden times till today. Well, with so many benefits…

We all have been taught one thing since childhood, milk is super important. The thought of drinking milk for stronger bones and teeth has been engraved in us since a young age. There…

An Apple is a rich colored popular fruit, which is available in many different colors. Usually in India, we commonly see red and green apples. It has a mixed flavor of sweetness and…

An egg has two parts one is the yolk and the other is the white part, both the parts are enriched with vitamins, proteins and minerals. The yolk contains fatty acids, cholesterol, vitamin…

One of the most popular dairy products is curd. It is made by fermentation of milk. Curd has its own texture and sourness different from milk, which it gets from lactic acid, which…

Amla is also known as Indian Gooseberry, is one of the superfruits, which are cultivated throughout India. Ayurveda has been using Amla as a medicine for a long period. Other not so popular…